When the development of coronary atherosclerosis to a certain extent, resulting in coronary artery luminal stenosis, obstruction, can cause myocardial ischemia, hypoxia, which occurred in a series of symptoms (such as chest tightness, angina , etc.) myocardial infarction or even life-threatening. These lesions is the coronary heart disease. The essence is to myocardial ischemia. It is also known ischemic heart disease .

Usually we say that the coronary arteries are mostly caused by organic stenosis or obstruction, also known as coronary heart disease. Department of coronary stenosis more fatty substances accumulate along the vessel wall caused by a process known as atherosclerosis . Developed to a certain degree of atherosclerosis, coronary artery gradually increased, limiting blood flow to heart muscle. Heart is not getting enough oxygen, chest discomfort occurs, that is angina.

Nap is most peoples living habits, but how to take a nap but is very demanding, especially for coronary heart disease patients, to nap is important to do science. Otherwise, instead of getting benefits, but also harm.

Patients with coronary heart disease good nap. This is a Swedish medical experts on the 97 patients with coronary heart disease and 90 healthy controls after multivariate analysis concluded. The study shows that daily 30-minute nap can reduce the incidence of coronary heart disease 30%. The researchers noted that the low incidence of coronary heart disease with the Mediterranean countries the siesta habit, inseparable from their traditional. Northern Europe and North America, a high incidence of coronary heart disease is related to their lack of nap.

So, how to take a nap coronary heart disease patients be considered successfully implemented it?

First of all, do not eat too much, before nap, too greasy. Because too full to stomach expansion, diaphragm increases, the contraction and relaxation of normal heart; too greasy to increase blood viscosity and increased coronary artery disease.

Secondly, should not immediately take a nap after lunch. Because a lot of blood flow to the stomach after a meal, blood pressure, brain oxygen decreased, insufficient blood supply to the brain prone to cause a nap at this time, therefore, to be the first to go to bed rest for 20 minutes before a nap is appropriate.

Again, pay attention to sleeping position. Coronary heart disease should take the first bed with high foot lower right lateral position to reduce the pressure on the heart and prevent snoring. Some patients with coronary heart like sitting or desk nap, which is harmful, because it makes the brain ischemia, hypoxia increased.

Kyoto University of myocardial infarction , angina , heart surgery, a coronary heart disease risk factors in 67 patients with a collective movement therapy, exercise prescription, as the condition of the individual patient, sports including jogging, walking, stretching, table tennis ball , mini tennis , hiking, skiing and so on, using cardio-based.

The average follow-up 70 months, the 201 Tl myocardial scintigram confirmed 54.8% of patients with myocardial perfusion improvement.

Exercise can not only speed up the metabolism, increase consumption of lipid oxidation, decreased the blood, reduce and prevent lipid deposition in the vascular wall, helps prevent the production of atherosclerosis. Improve insulin resistance. Obesity is often accompanied by hypertension , type 2 diabetes and dyslipidemia diseases are cardiovascular disease risk factors, known as insulin resistance syndrome. Study found that obese patients with hypertension weight loss 1kg, systolic blood pressure can reduce 2.5mmHg, diastolic blood pressure can reduce 1.7mmHg. U.S. study also confirmed that the pace of every day lively and quick 1 hour and can travel the incidence of type 2 diabetes by half. But also to enhance the coordination function of organs, eliminating anxiety, relax, make the brain more sensitive active pin sharp, nervous tension to reduce fatigue , improve cardiac blood perfusion, increase coronary collateral circulation, protect and improve heart function role. But can also lose weight , blood pressure, etc., the benefits speak for themselves.

Take 200 ml onion and balsamic vinegar, the onions were cut into thin-skinned in a mason jar, then pour vinegar. Soak 4 to 5 days later, daily consumption of onions 1 / 3 to 1 / 4, 2 ~ 3 times to eat.

According to Beijing , Shanghai statistical and clinical experience indicate that coronary heart disease occur in the end of autumn and winter, angina , myocardial infarction, the incidence of higher than other seasons. Stimulation of coronary artery in the cold, easy to spasm contraction, if the original coronary artery stenosis, the concurrent increases the likelihood of myocardial infarction, therefore, coronary heart disease patients must pay attention to keep warm in winter, from the common cold flu , the most it really a journey, even should try to avoid going out cold welcome to walk, carry some first-aid medicines , if necessary, prior ophthalmic nitrate drugs to prevent coronary spasm.

Coronary heart disease should pay attention to the winter:

(1) to avoid respiratory infections.

(2) to go and keep warm.

Of coronary heart disease and other cardiovascular diseases , prevention and treatment must be long-term adherence. For example, need long-term treatment of hyperlipidemia to prevent coronary atherosclerosis, whatever the consequences of withdrawal would appear unthinkable. When the development of coronary atherosclerosis to "coronary heart disease" when the blood supply to the patients cardiac system — the system has a very serious coronary atherosclerosis and varying degrees of luminal occlusion, coronary artery lumen becomes narrow and small, not only occur at any time of angina and other symptoms , and may occur at any time of acute myocardial infarction or sudden death . Currently the treatment of coronary heart disease can only alleviate the condition. Therefore, the most sensible approach is fundamentally up to prevent the occurrence of coronary heart disease, once you start preventive medication, we should insist that control of lipid levels in the ideal range.

1, without complications, myocardial infarction can be resumed after 6-8 weeks of life.

2, if the patient can operate 6-8 calories per minute, consuming activities (such as carpentry, hand weeding) with no symptoms , pulse, blood pressure and ECG is not an exception, you can safely resume sexual activity.

3, after the resumption of normal sex life, if the following conditions that overwork the heart, should immediately tell the doctors :

1) sexual intercourse after the heart rate, respiration sustained over 20-30 minutes.

2) after sexual intercourse palpitations phenomenon for 15 minutes.

3) sexual intercourse or after intercourse feel chest pain .

4) difficulty falling asleep or after sexual intercourse is very tired all day.

4, the case of sexual intercourse:

1) after dinner or after drinking, sexual activity not immediately, best to wait 3-4 hours later.

2) The ambient temperature is too cold or too hot.

3) anxiety, anger, anger.

4) after having sex need to do laborious work.

5, sex guide:

1) sexual intercourse before sublingual nitroglycerin.

2) "Prelude" is a must, soft music, warm bath helps the body relax.

Unfortunately, if your family coronary heart attack or coronary heart disease just because of hospitalization, this time perhaps you will think about their own mind how to help their loved ones. After the onset of your loved ones, activities tend to decrease, but also need greater support and encouragement, especially the moral support. This article focuses on some of life skills.

Coronary heart disease patients, especially the elderly, often due to chest pain or shortness of breath and activities subject to some restrictions. When these symptoms occur when the family needs to convalesce and rest. At this time, we must help each other to complete some daily activities.

(1) To maintain a good environment. Onset and recovery of their loved ones in hard to clean up. However, a healthy environment not only conducive to physical health, but also help maintain a pleasant mood. It is noteworthy that, to maintain proper temperature and humidity. In high temperature, humidity, poor air quality over large and not conducive to good recovery. By the air conditioner or air filter control.

(2) can not allow patients to drive. After discharge in just three to six weeks, there will be occasional chest pain, irregular heart beats and even syncope situation, so driving is a very dangerous thing.

(3) to understand the patients taking the drug. Most people will need after discharge to be controlled by medication, and must adhere to the medication every day, to avoid interruptions. At this time, we need to know what their loved ones in the end taking drugs, taking methods, and emergency medication. This avoids a number of accidents.

(4) to give moral support. When the family appear depressed, anxious, or irritable when the exchange should be with them and ease their emotions. Encountered serious situation, they can seek the help of a psychiatrist.

Recently, a doctor in the event of sudden death before surgery so that the " sudden death "once again become a topic of concern. Guangdong Provincial Hospital emergency department director DrBranch, Associate Professor Dr. Zhang Zhongde reminder, sudden death is often caught off guard, the body has always been the backbone of their seemingly healthy business, and if frequent chest discomfort, irregular heart beat, etc., do not think they just fatigue , will be able to survive it boil a boil, as they may be a harbinger of sudden death. In addition, coronary heart disease patients and respiratory patients to special care in the fall and winter seasons, especially to keep warm.

Sudden death sudden strenuous exercise is easy

Many people tend to sudden death and hypertension , high cholesterol , high blood sugar linked. Dr. Zhang Zhongde said: hypertension, high cholesterol and other chronic patients themselves take control of the drug equivalent of a means of preventing sudden death, and when feeling uncomfortable, they will actively to the hospital for treatment, so the sudden death of such persons but less .

Dr Cheung also reminded to be selected according to different age appropriate sports, such as the age of 40 who choose hiking, swimming, golf and other more moderate projects.

Qiye to keep warm in coronary heart disease

Autumn and winter high incidence of coronary heart disease, Dr Cheung said that by the temperature change, this time the body is also relatively large fluctuations in blood pressure, coronary heart disease in people, we must pay attention to changes in blood pressure.

Respiratory patients wear a mask to avoid the wind out

Now widely recognized that blood cholesterol can reduce the food , all help to prevent coronary heart disease for further development. Milk is a food can lower cholesterol, and coronary heart hurt.

Why cholesterol-lowering milk effects? Mainly because milk contains cholesterol can inhibit the synthesis of human liver material. In addition, milk is rich in calcium and whey acid, both substances in food can reduce cholesterol absorption. Thus, both the role of milk can lower cholesterol, so as to achieve the purpose of slowing the development of coronary heart disease.

Second Peoples Hospital of Henan Province, a ward director of cardiovascular medicine, said Wang Shanling, fatigue-type angina pectoris more than half of the patients have had this experience: in the same physical activities (eg walking), often in angina pectoris after a meal . Meal induced angina pectoris due to:

1. Eat too much oxygen will greatly increase the body metabolism in the heart of the load also increased significantly.

2. Meal, the body to fully digest and absorb nutrients, while the blood to the gastrointestinal tract, a large number of diversion, so that other organizations, the relative reduction of blood supply. On the other hand, significantly increased the secretion of digestive juice, which affects the coronary blood supply.

3. After a meal, increased blood lipid levels, blood viscosity increases, causing slow blood flow, peripheral resistance increases, cardiac overload, while platelet aggregation easily lead to thrombosis, blocked coronary arteries.